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In america research has affirmed that there is a strong correlation between hours of TV watching and obesity. Plenty of the reason that those who watch many hours of TV tend to be milder is due to the snacking that goes on while watching television. Microwavable popcorn, potato chips and dip, doughnuts and other unhealthy snacks combined with the sedentary nature of television watching is a recipe for obesity. Taking up an active hobby is a fantastic way to break free from from the TV. If you simply cannot be without your favorite shows try substituting healthy snacks for unhealthy snacks and getting your body moving during commercial breaks or during the whole show.

Dorothy Cadet is the author of"Laundry Can Wait," a book designed to provide practical tips, advice, advice, and resources on the best way to put action to your plans for the future by making memories today and learning to prioritize yourself in the middle of it all. You can register to receive this column via emails, or you can contact Dorothy through email, Twitter, LinkedIn, Facebook, or her site. You may also sign up to receive Dorothy's Mommy column.

For entertainment save money you spend on splurges like Netflix, blockbuster, border, etc and go to the library for free! Libraries have everything you need such as books, magazines, newspapers, DVDs, computer programs, VHS's, as well as CDs! Every community has one and when I go to mine it's almost always empty. Also, if you have kids many book reading and other events are held at libraries including some items for adults such as free how to do a handstand yoga assignments or book clubs.

Most people today attempt to do fitness by weight lifting. Though to really see results, all you need are some simple push ups, pull ups, Handstand push ups, bridges, leg lifts, and squats.

On vault, Italy's Matteo Morandi, the reigning World bronze medalist on still rings, vaults an incredible handspring double front -- great height, even though he cowboys it.

7:48 p.m.: Ireland's Kieran Behan does a wonderful floor routine. Not super hard stuff, but well done all the same, and with some special flairs. He appears to perform a complete twisting windmill (that's what I call it, anyway) from a roundoff to a corner. How nice to have some variety on floor! This event badly, badly needs it.

Stefani Bismpikou, beam: Started watching mid-routine. Side aerial, great, Switch to back tuck. Sheep. Dismount (takes her time to prepare) roundoff, double pike with a step. The Greek women as a whole only present beautiful, beautiful gymnastics. I'm so impressed.

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